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Eight Limbs of Yoga - The Structure and Pacing of Self-Directed Spiritual Practice

Yogani

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Released: Jan 2008
Label: Ayp Publishing
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    1
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    5:14
    Introduction
    Introduction
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    2
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    3:01
    Chap1 - Eight Limbs of Yoga
    Chap1 - Eight Limbs of Yoga
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    3
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    12:48
    Chap1 - The Yoga Sutras of Patanjali
    Chap1 - The Yoga Sutras of Patanjali
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    4
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    9:10
    Chap1 - Yoga and the Human Nervous System
    Chap1 - Yoga and the Human Nervous System
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    5
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    6:09
    Chap2 - The Structure of Practices
    Chap2 - The Structure of Practices
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    6
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    3:04
    Chap2 - Our Inherent Spiritual Capabilities
    Chap2 - Our Inherent Spiritual Capabilities
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    7
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    9:55
    Chap2 - Fundamental Principles and Natural Abilities
    Chap2 - Fundamental Principles and Natural Abilities
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    8
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    17:12
    Chap2 - An Inventory of Practices
    Chap2 - An Inventory of Practices
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    9
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    7:21
    Chap2 - The Journey of Purification and Opening
    Chap2 - The Journey of Purification and Opening
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    10
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    2:14
    Chap3 - Self-directed Practice
    Chap3 - Self-directed Practice
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    11
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    2:46
    Chap3 - Building a Daily Routine (Practice Chart)
    Chap3 - Building a Daily Routine (Practice Chart)
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    12
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    6:31
    Chap3 - Basic Routine of Practices
    Chap3 - Basic Routine of Practices
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    13
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    4:45
    Chap3 - The Practice Chart
    Chap3 - The Practice Chart
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    14
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    1:51
    Chap3 - Finding Detailed Instructions for the Practices
    Chap3 - Finding Detailed Instructions for the Practices
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    15
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    7:43
    Chap3 - Building Our Routine – Sequence and Timing
    Chap3 - Building Our Routine – Sequence and Timing
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    16
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    1:06
    Chap3 - Self-pacing
    Chap3 - Self-pacing
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    17
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    3:22
    Chap3 - Practical Application of Self-pacing
    Chap3 - Practical Application of Self-pacing
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    18
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    7:29
    Chap3 - Automatic Yoga – Physical Movements
    Chap3 - Automatic Yoga – Physical Movements
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    19
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    4:18
    Chap3 - The Hazards of Forcing Practices
    Chap3 - The Hazards of Forcing Practices
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    20
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    2:45
    Chap3 - Grounding for Stability
    Chap3 - Grounding for Stability
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    21
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    3:08
    Chap3 - Self-pacing and Physical Practices
    Chap3 - Self-pacing and Physical Practices
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    22
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    1:35
    Chap3 - Keeping Up Practices With a Busy Schedule
    Chap3 - Keeping Up Practices With a Busy Schedule
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    23
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    5:57
    Chap3 - Honoring the Habit of Twice-daily Practice
    Chap3 - Honoring the Habit of Twice-daily Practice
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    24
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    10:11
    Chap3 - Optimizing the Practice Time We Have
    Chap3 - Optimizing the Practice Time We Have
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    25
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    1:18
    Chap3 - Group Practice and Retreats
    Chap3 - Group Practice and Retreats
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    26
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    5:14
    Chap3 - Group Meditations
    Chap3 - Group Meditations
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    27
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    1:58
    Chap3 - Group Samyama
    Chap3 - Group Samyama
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    28
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    5:32
    Chap3 - Retreats
    Chap3 - Retreats
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    29
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    1:29
    Chap3 - Our Role As Teachers and Researchers
    Chap3 - Our Role As Teachers and Researchers
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    30
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    2:26
    Chap3 - Responsibility
    Chap3 - Responsibility
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    31
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    9:11
    Chap3 - Teaching
    Chap3 - Teaching
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    32
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    6:40
    Chap3 - Practices for Our Children
    Chap3 - Practices for Our Children
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    33
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    6:05
    Chap3 - Open Source Research – Road to the Future
    Chap3 - Open Source Research – Road to the Future
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    34
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    1:37
    Chap4 - The Rise of Enlightenment
    Chap4 - The Rise of Enlightenment
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    35
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    9:20
    Chap4 - Enlightenment Milestones
    Chap4 - Enlightenment Milestones
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    36
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    7:32
    Chap4 - The Divine Marriage
    Chap4 - The Divine Marriage
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    37
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    2:53
    Further Reading and Support
    Further Reading and Support
℗ 2008 AYP Publishing